Let us look at a few disorders that can emerge from this condition.Įxperts say that excessive sleepiness can increase the risk for diabetes. It is very important to excessive sleepiness seriously because it can indicate a serious health problem. Your doctor might recommend anti-depressant drugs if required. Treatment options: This requires a combination of medications, counselling and lifestyle changes. It can also cause excessive sleepiness during the day. If a person is depressed, he or she might sleep more and less than normal. Exercises will also help.Įxcessive sleepiness could also be due to depression. Sleep and wake up at the same time every day. Treatment options: This condition can be treated with some lifestyle changes.
At times, it can get so bad that you might even fall asleep in the middle of a conversation or during a meal. You may feel excessive sleepiness during the day even if you have a good night's sleep.
In this condition, the brain is unable to regulate the sleep-wake cycle properly. He may recommend iron supplements and also anti-seizure drugs. If the problem is severe, consult a doctor. Exercising early in the day may help you fall asleep at night. Treatment options: Get a leg massage or a warm bath before bedtime. RLS makes it difficult to sleep peacefully due to which you might be sleepy all the time. Though the reason behind this condition is not known yet, some experts believe the brain's basal ganglia, the region that controls movement, is to blame. This condition can cause social embarrassment. Restless legs syndrome (RLS) causes an irresistible urge to move your legs. This therapy employs a small bedside machine that pumps air through a flexible hose to a mask worn over your nose and mouth. Treatment options: One of the most common treatments is continuous positive airway pressure (CPAP) therapy. Sleep apnoea can also cause hypertension, cardiovascular problems, diabetes and obesity. Because you have a fitful sleep at night, you feel drowsy throughout the day. This is a serious condition and requires medical attention. If you suffer from sleep apnoea, you may also be prone to snoring. If you suffer from this condition, you stop and start breathing repeatedly throughout the night. Let us look at some of the most common causes of excessive sleepiness and treatment options for these conditions. Parkinson's disease and some psychiatric disorders like anxiety and depression can also make you very sleepy. Sometimes, you may experience excessive sleepiness due to infections, asthma, gastrointestinal disorders and metabolic abnormalities. This is because such sleepiness is temporary and goes away once you sleep. But it cannot be counted as this condition.
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Of course, going on a TV binge or partying all night can also make you sleepy during the day.
There are many health-related reasons behind this condition.
You will get relief once the identified medical problem is resolved. You need to consult a doctor and find out the reason behind this condition. Researchers say that people who reported excessive sleepiness during the day exhibited a 49 per cent increase in risk of death from cardiovascular problems compared to those who did not report sleepiness.Įxcessive sleepiness is not a disorder in itself but a side-effect of another health disorder. It usually indicates an underlying health condition that needs urgent attention.Īccording to the European Society of Cardiology, healthy elderly people who regularly report feeling sleepy during the day have a significantly higher risk of dying from cardiovascular disease. At times, this can get so bad that it can interfere with your normal functioning and make you less productive. It should not be confused with fatigue, which is more about extreme tiredness due to low energy levels. Excessive sleepiness is the feeling of drowsiness during the day. But if you are sleepy all the time, despite a good night's sleep, it is a problem. Written by Jahnavi Sarma |Updated : J4:23 PM ISTĮveryone feels tired and sleepy.
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